Introduction to Bounce Back Program

The Canadian Mental Health Association (CMHA) BounceBack presentation provides an overview of a free evidence-based guided self-help program grounded in Cognitive Behavioral Therapy. The program aims to help youth and adults manage low mood, stress, worry, and mild to moderate depression and/or anxiety. The presentation highlights many important aspects of the program including how individuals can self-refer or receive a referral from a medical professional to access materials either online or by mail.